18 Strength Exercises for Basketball

If you are looking for some strength training exercises to change up your routine. Check out the clip below from highly regarded strength and conditioning coach Alan Stein of Pure Sweat Basketball. In the clip he demonstrates 18 different strength training exercises that can be done with minimal equipment. These exercises are somewhat unique and not always included in traditional training programs. They can all me done safely with little to know equipment and can be done outside of the weightroom.

For more video training tips checkout the Pure Sweat Basketball YouTube Channel

Clip is a YouTube video. Make sure that you have access to the site (some schools block access to the site)

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