If you are looking for some strength training exercises to change up your routine.
Check out the clip below from Alan Stein.
In the clip, he demonstrates 18 different strength training exercises that can be done with minimal equipment. These exercises are somewhat unique and not always included in traditional training programs.
They can all be done safely with little to no equipment and can be done outside of the weight room.
For more video training tips checkout the Pure Sweat Basketball YouTube Channel
The clip is a YouTube video. Make sure that you have access to the site (some schools block access to the site)
