The coach in the video is Frank Allocco, former University of San Francisco Associate Head Coach and former De La Salle (CA) HS Head Coach.
The video is to get ideas for isolating individual players and individual defensive skills.
The drill might not fit your exact defensive rules, but the best use of the drill is to tweak it to your needs.
The video is a YouTube video so make sure that you are on a server that allows YouTube access.
If you are interested in learning more about the DVD that this sample was taken from, click here: Frank Allocco: Competitive Drill Progressions for Creating Energy in Your Gym
Make sure your sound is on
Click the play arrow to see the drill.
Defensive Energy Drill
