This defensive conversion drill is from former Loyola Marymount and Charlotte Bobcats (now the Charlotte Hornets) Men’s Coach Mike Dunlap, who now serves as an assistant coach for the Milwaukee Bucks.
I like the idea of forcing the defense to react with a higher sense of urgency when converting by having the offense shoot quicker.
However, you might not have a second team that can get a good shot in 7 seconds, so like all drills that you see, you will need to make some adjustments. You could give the defense a point each time they do not allow a game-like good shot in 7 seconds and require 4 points to complete the drill. You could play with 4 defenders to make it more competitive. You can adjust the 7 second time requirement to fit the skill level of your team.
There is sound with the video, so please make sure that your sound is on.
The videos are hosted on YouTube, so you will need to be on a network that allows you to access that site.
The videos are from the Championship Productions You Tube Channel..
Click the play arrow to play the video with the drill.
If you are interested in learning more about the Championship Productions Basketball Coaching Video (available in both DVD and Instant Video Format) that this drill came from, you can click the following link: Mike Dunlap: Organized Fast-Paced Transition Defense