This post on ways to work on free throw shooting is from Mike Neighbors, Arkansas Women’s Basketball Coach.
This video and other basketball coaching videos are available on the Arkansas Women’s Basketball You Tube Channel
Like all drills that you see other programs use, you can either modify it or take parts of these ideas for your use and your needs.
Please make sure your sound is on to see the video.
Click the play arrow so see the drill.
The drill is a You Tube video, so you will need to be on a server that allows you to access You Tube to see the drill.