This drills are provided by our partners at Dr. Dish Basketball. Like all drills that you see, you can either modify it or take parts of the drill for your use and your needs. Please make sure your sound is on to see the video. Click the play arrow so see the …
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Recovery Strategies
Do your basketball players stretch their hips enough? By Jon Sanderson MS, CSCS, MSCC, USAW, NASM-CES, TPI, FMS Head S&C Coach Michigan Basketball Recovery Strategies Give your team time to foam roll and go through mobility/stretching routines. Utilize …
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Do your basketball players stretch their hips enough?
Do your basketball players stretch their hips enough? By Jon Sanderson MS, CSCS, MSCC, USAW, NASM-CES, TPI, FMS Head S&C Coach Michigan Basketball The Hips are the center of the body and are incredibly important for basketball performance. When the hips get locked …
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R.E.A.L. Man (and Woman) Program
The R.E.A.L. Man Program is for both males and females. It is a strategic and progressive character development program designed to help middle school, high school, and college-aged students to reach their full potential, in every aspect of their lives. The 20-lesson …
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