This shooting drill is from Arkansas women’s Coach Mike Neighbors when he was at Washington. He has a great newsletter that he sends it out each week. If you are interested in being added to his list, please email me and I will pass it along to him.
The following is his description and diagrams of the drill that he saw Sue Bird using.
This is a good 1-2 step, Game Spot, Game Shot drill… Doesn’t really fit Game Speed because we aren’t on the move between shots.
Shooter starts in corner. We will attempt 10 3-point shots. If she makes 7 or more she moves to the next spot on the wing. If she makes 6 she stays at the same spot.
If she makes 5 or fewer she moves backward a spot. We shot corner-wing-top-wing-corner-wing-top-wing-corner…
After the last spot, the move is to the FT line… must hit 3 Free Throws in a row to complete the drill.
This is a good warm-up or cool-down drill to work into your shooting workouts.
Shooter starts in corner. We will attempt 10 3-point shots. If she makes 7 or more she moves to the next spot on the wing. If she makes 6 she stays at the same spot.
If she makes 5 or fewer she moves backward a spot. We shot corner-wing-top-wingcorner-wing-top-win-corner…
After the last spot, the move is to the FT line… must hit 3 Free Throws in a row to complete the drill.
The 5 numbers in the diagrams are the five shooting spots, not other players.
This is a good warm-up or cool-down drill to work into your shooting workouts.
Variations:
Can change the numbers to accommodate skill level.
Shoot the seams rather than the spots.
We make it competitive if shooting head to head with first player to complete the spots. Can be total makes. Can be timed if you have good rebounders.
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Still another excellent set of drills (new school of carver)
please add me to Washington women’s Coach Mike Neighbors newsletter. thanks
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Great information, please pass my email onto Coach Neighbor’s list. That would be fantastic. Thanks.
I would like to be added to the newsletter—[email protected]
I would love to be added as well for the newsletter! Thank you
I will put you on my list that I send to Coach Neighbors.
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Please add me to coach neighbors newsletter. Thank you for being a source of knowledge!
Please add me to Coach Neighbors newsletter. Thanks!
Thanks for all the great info. Very interested, so please add me to Mike Neighbors newsletter distribution list. Thanks on advance
I love
Please Add me to Mike Neighbors newsletter distribution list. Thank you!
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Please add me to Coach Neighbor’s newsletter list. Thank you!
Please add my email to coach Neihbors mailing list
Please add me to Coach Neighbors newsletter. Thank you
Please add me to the newsletter distribution list. Thank you!