The drill was submitted by Coach Tomas Canizalez.
It is a good drill to work on conditioning, shooting when tired, and shooting under time pressure.
Below this drill are some links to other basketball shooting drills on this site.
You can time the drill to put more pressure on the shooters.
7 players, 5 balls.
Positions 3 players on the court and a ball at the man in the middle (1, 2 and 3).
At each corner of the court there is a player with a ball (4,5,6 and 7)
The drill starts with a pass from 4 to 2 and 5 to 3.
Players 1,2 and 3 take a jump shot and go for the rebound.
1 gives an outlet pass to 5 and runs behind 5.
5 dribbles through the middle to the other side of the court.
4 and 1 run along the sideline.
6 and 7 pass to 1 and 4.
Players 1,4 and 5 make a jump shot and go for the rebound.
Drill repeats itself.
