This drill is from Mike Neighbors, Arkansas Women’s Basketball Coach. The drill is available on the Arkansas Women’s Basketball You Tube Channel
This shooting drill is from his green light shooting drill series.
Like all drills that you see other programs use, you can either modify it or take parts of the drill for your use and your needs.
He has a standard for many of his drills to give a players the following criterion for their shots;
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The drill is a You Tube video, so you will need to be on a server that allows you to access You Tube to see the drill.