The drill is a featured post in the FastModel Sports Basketball Plays and Drills Library.
My goal for all posts is not that you necessarily use the drill exactly as presented, but that it gives you some ideas on ways to make what you are doing more efficient and effective.
Drill starts with a Free Throw. In the diagram X4 is the free throw shooter. See the positioning of the other “X”players.
If the free throw is missed, the player “4” rebounds the ball and it is passed down the floor for a layup as quickly as possible.
Once 3 shoots the layup, every other player from the rebounding team has to touch the lane, then sprint back to stop the ball in conversion from the “X” team and protect the lane. Coach outlets the ball to x1 to begin the conversion portion of the drill.
