Today’s post is a defensive movement and rebounding drill with former St. Anthony Coach Bob Hurley.
The video of this rebounding drill is hosted on You Tube.
You will need to be on a network that allows you to access You Tube.
Click the play arrow to view the video.
There is narration with the video, so please make sure that your sound is on.
You can make adjustments to the drill to fit your needs, the types of actions that you defend, and your overall defense and defensive rebounding philosophies.
I like the concept that the rebounding drill involves the positioning and movement that is a part of the defensive system.
You can find out more about the Championship Productions video that this clip is from at this link:
Bob Hurley’s Drills for Defensive Mastery