This drill is from Mike Neighbors, Arkansas Women’s Basketball Coach. The drill is available on the Arkansas Women’s Basketball YouTube Channel
You probably run a similar drill in your program, but I think that this is worth watching to pick up some of his teaching points.
His purposes for running the drill are:
1) To work on transition offense and conversion defense. For Arkansas, that is 70% of their game. Even if yours is not that high, live ball transition is still a large part of every game, regardless of the style you play.
2) Improve Shot Selection
3) Reduce Turnovers
Please make sure your sound is on to see the video.
Click the play arrow to see the drill.
The drill is a YouTube video, so you will need to be on a server that allows you to access YouTube to see the drill.