This drill was posted in FastModel’s library.
The library has hundreds of plays and drills from coaches all over the world and from various levels of coaching. You can check it out here:
Fast Model Plays and Drills Library
Drill #1, Ray Allen 2 minute shooting drill, was posted by Jim Ponchak who said: “Here is a great shooting drill that I picked up from PGC Basketball.
Check them out on the web at pgcbasketball.com
Drill #2 was posted by Kyle Gilreath and is a great shooting drill that ends with a set of free-throws “under pressure”.
Drill #1 Ray Allen 2 Minute Shooting
There are 5 ladders on the floor – right baseline, right wing, middle, left wing, and left baseline
Players begin shooting at 1 on each ladder
If a player misses a shot while moving up the ladder, they must start over at 1
The goal is to complete all 5 ladders in 2 minutes or less
Drill #2 200 point shooting
Use each of the 7 shooting areas.
Each player takes 3 shots from each area – 3pt shot (behind arc), 2pt shot (10-15 feet), and a drive for a layup (1pt). Total of 6 possible pts at each spot.
Shoot at all 7 spots (42 possible points), then each player shoots 8 free throws, leaving 50 possible points for that quarter (each round is 1 quarter).
Keep score for 4 quarters (200 possible points) and determine a winner.
Can also play 2 halves for 100 points
