This video shows a defensive drill run by former Akron and current Duquesne Men’s Basketball Coach Keith Dambrot.
You probably don’t use the same defensive rules, but my hope is that it gives you an idea of a way to set up drills to get high energy and a high number of reps for the actions that you defend frequently.
The video is a YouTube video so make sure that you are on a server that allows YouTube access.
Make sure your sound is on and click the play arrow to see the videos of the drills below.
Box Screen Defensive Drill
If you are interested in seeing 2 more drills from Coach Dambrot or more information about the DVD that this sample is from, you can click here: All Access Basketball Practice with Keith Dambrot