In this post, Northern Iowa Head Basketball Coach Ben Jacobson explains the rules for his 7 point defensive drill.
The purpose of the drill is to put the defense at a disadvantage to develop a defensive toughness.
The game is played to 7 with the offense scoring by 2s and 3s as normal and also receiving one point for each foul on the defense. The drill is played 5 on 5.
The defense scores in the following ways:
1 point for a stop
2 points for recovering a loose ball
2 points for taking a charge.
You will need to click the play arrow to see the video.
Make sure your sound is on as you watch.
If you are interested in seeing more information about the DVD that the samples are taken from, click here: Competitive Drills for Man to Man Defense