These two drills, Off the Block Post Drill and Up and Under Post Drill are among the thousands of resources for both coaches and player available from basketballhq. They have several more videos as well as basketball coaching resource articles.
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The drill is a You Tube video, so you will need to be able to access You Tube to see the drill.
Even if you don’t agree with the teaching points or philosophy in the drill, it is important to work with your post players on what you want them to do if they do catch the ball off the block.
The coach in both videos is Chris Capko.
At the time the videos were filmed, he was on the USC staff. He is currently an assistant at Florida International.