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Basketball Drills Guard Out of Season Workout

By Brian Williams on November 22, 2012

Basketball Drills Guard Out of Season Workout

This drill is from Phil Beckner. Phil has been an assistant for D-1 Men’s Programs Weber State, Nebraska, and Boise State. He also spent time as an assistant coach in the G League.

Coach Beckner had this to say about the drill:

This is a great guard/wing attack drill that allows the player to work on catching and bouncing on the move.

This drill is best with multiple players goin at once alternating lines.

Each rep begins with the player whose turn it is passing to the coach across half and receiving the ball in full stride to attack the hoop.

These drills should be done on both the right and left sides.

Also, have the players change up their finishes.

Basketball Drills

Rep 1: After receiving the ball back from the coach the player attacks the chair located on the three-point line with one dribble.

The player beats the chair with an in-n-out dribble and uses 1 or 2 dribbles to finish at the basket.

 

 

 

 

Basketball Drills

 

Rep 2: On the catch back from the coach the player attacks the chair with one dribble then crosses over in front of the chair to a 1 or 2 dribble finish on the other side of the basket.

 

 

 

 

Basketball Drills

 

Rep 3: After catching from the coach the player attacks the chair to a crossover, then with 1 dribble in between crosses over at the second chair to finish on the same side of the hoop.

 

 

 

 

Basketball Drills

 

Rep 4: On the catch from the coach the player attacks the first chair and crosses over, then after 1 dribble uses an in-n-out dribble to get around the second chair for a finish on the opposite side of the basket.

 

 

 

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