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Basketball Drills

Developing Your Drills Philosophy

By Brian Williams on May 27, 2015

Some thoughts to consider as you work to update your drills book over the summer in preparing for next year.

Submitted by Coach John Kimble
CoachJohnKimble.com

Retired high school and college coach

Follow him on Twitter @CoachJohnKimble

This article was originally written for Winning Hoops

 PHILOSOPHY on DRILLS

by Coach John Kimble

Introduction

Every athletic team has practice to prepare for their games. What takes place in practice can and will make the difference in whether that team will succeed in the game or fail. It is very likely that a large portion of each of these daily practices will be the fundamental drills that I would like to discuss with you. Drills and the way the drills are taught and how they are incorporated in the daily practices will determine whether a coach is a good coach or not and whether the team has a chance to succeed in actual competition or not.

The following is a short composite of a philosophy of drills that has grown from 25 years of not only coaching basketball at the high school and junior college level, but also many years of coaching baseball as well as football. The philosophy has grown from observing college and NBA practices. This is in addition to watching and learning from NBA, college and other high school coaches.

  • Make your practices as “game-realistic” as possible. Have fundamental drills and breakdown drills incorporated in all phases of the game you are coaching. TEACH at your practices.
  • Get excited as a coach. Be enthusiastic. You must love to come to practice for the players to love to come. Players must be able to see you love to teach the game. Be thorough in your teaching. Assume that your players know nothing. Be a “stickler” for the smallest of details (in a positive manner). Do not ask for, but demand full efforts from yourself, your coaching staff, and your players.
  • A good coach is a GREAT teacher and motivator.

  • Have a detailed practice plan and follow it. “PLAN YOUR WORK–WORK YOUR PLAN!” Still, there are times when you must be flexible with your practice plan.
  • Incorporate the “whole-part-whole” method in your teaching of the game.
  • Do NOT  ask for–DEMAND your players’ attention. They must give you their “eyes and ears” at all times.
  • Make your practices more demanding and tougher (both physically and mentally) than the games will demand.
  • Establish your drills so that your players must concentrate as they perform them. This will prepare them so that they will be able to concentrate more in their games.
  • Do NOT allow any players to stand around in practice, doing nothing.
  • Assume that your players know nothing and that they have no basic fundamental skills. Start with the basics both intellectually and skill-wise. Stress fundamentals and proper technique. Stress mental and physical effort ALL of the time by EVERY player.
  • Stress teamwork both on offense and on defense. Stress communication with teammates and the coaching staff.
  • Give positive credit to players with more enthusiasm than others, especially when they have shown extra effort–physically or mentally.
  • When a player does something positive a couple of times, send that player for a water break. Have the other players shoot “one and one” free throws. If that player misses the front end of   the “1 & 1,” have them run a full court sprint. If that player makes the front end of the “1 & 1,” but misses the second free throw, have that player run a half-court sprint. If that player makes both ends of a “1 & 1,” send them to water also.
  • Often, reward the player or players that do something correct or well, instead of punishing the player or players that do not perform as successfully.
  • Make sure that there is plenty of running and movement immediately before you send your players to shoot free throws. Make sure you have your players shoot 2 free throws at a time, as the players would do in a game.
  • A drill is not a GREAT drill, unless the coach TEACHES the drill in a GREAT manner with GREAT enthusiasm and energy.
  • Make sure that you constructively correct a player when he/she does something wrong and try not to criticize that player. Make sure that all criticisms are constructive and not personal.
  • Set standards for your players in your shooting drills. Set time limits for your players to hurry (but under control) and get off as many shots as possible. Set accuracy limits for your players to attempt to make a specific number of shots in each different shooting drill.

  • Utilize many of your shooting drills after some type of strenuous drills, so that your players can get accustomed to shooting when they are winded and fatigued.
  • Make sure you can combine some drills with other drills, so that there are frequent opportunities to work on “offense-to-defense” transition, as well as “defense-to-offense” transition.
  • Have managers record statistics from your practice, such as many of   the various shooting drills that you utilize. Post those statistics, so that players can see that their results are important to you and the team.
  • Spend time thinking of ways to make as many of your drills as possible into competitions. To provide variety, there can be individual competition, small group competition, and team competition. Have a winner and a loser in the majority of the competitive drills, with the losers having some form of a light penalty.   The light penalty could be in the form of small sprints, pushups, or sit-ups.
  • When you are about to criticize a player, first ask him or her: “What did you just do correctly?” Then ask him, “What did you do incorrectly?”
  • Do not allow yourself to omit the physical conditioning of your players, because you ran out of time and some part of the practice had to be sacrificed. This can become an easy bad habit to fall into.
  • “Practice does not make perfect,” but “Perfect practice does make perfect!” Perfect practice comes from well-planned practice plans by the coaching staff. The practice plan is the coach’s lesson plan.
  • Implement a great deal of structure into your practice plans and practice routines, so that your players can have an idea of what to expect. Keep the practice lengths at about an equal length of time for each practice, with shorter practices and lighter physical activity the night before games and often the night after games.
  • Occasionally, during the long hard grueling part of the season about 2/3 or so through the schedule, call off a scheduled practice. Or have practice, and do something completely different. Play wiffle ball or watch a movie or have pizza for the team. It can be a tremendously positive “breath of fresh air.”
  • Remember to teach the following phrase by preaching it as well as by example, “Failing to prepare is preparing to fail.”
  • Do not finish practice on a negative note-not a poorly performed drill, or a missed shot, or a turnover. Do not finish your practice with conditioning work. Conditioning is extremely important, but it does not have to conclude a practice. The last drill or activity should be a positive, rewarding, and fun type of activity to give them the motivation for the next day’s practice. Make players eager for tomorrow’s practice.

Summary

These are a few thoughts and ideas that I have learned from other coaches or have discovered over the many years that I have participated either in the many types of practice as either a player or as a coach in the various sports I have coached at the different levels that I have coached. Utilize them into your philosophy and constantly work on improving your practice sessions.

About the Author

Coach Kimble was the Head Basketball Coaching position at Deland-Weldon (IL) High School for five years (91-43) that included 2 Regional Championships, 2 Regional Runner-Ups and 1 Sectional Tournament Runner-up. He then moved to Dunlap (IL) High School (90-45) with 2 Regional Runners-up, 1 Regional, 1 Sectional and 1 Super-Sectional Championship and a final 2nd Place Finish in the Illinois Class A State Tournament. He was an Assistant Basketball Coach at Central Florida Community College in Ocala, FL for 1 year before becoming Offensive Coordinator and then Associate Head Coach for 3 additional years He then was the Head Basketball Coach at Crestview (FL) High School for 10 years, averaging over 16 wins per season.

He has had articles published in the following publications such as: The Basketball Bulletin of the National Association of Basketball Coaches, the Scholastic Coach and Athletic Journal, Winning Hoops, Basketball Sense, and American Basketball Quarterly. He has also written and has had five books published along with over 25 different DVDs by Coaches Choice and Fever River Sports Production.

See him on Twitter @CoachJohnKimble and his Web Page “www.CoachJohnKimble.com”

Mental Toughness and Ball Toughness Drills

By Brian Williams on May 25, 2015

These drills are included in Coach Lee DeForest’s Princeton Offense system, which includes practice planning (with ideas for both offense and defense) to teach the system.

I hope you find something that you can either use in your summer workouts, or that you can save and use next season.

You can find out more about his Princeton Offense System at this link: Princeton Offense System.

 

Diagrams created with FastDraw

 

Mental Toughness Drills

We want to teach aggression and have no fear of making hustle plays

2 Man Loose Ball – 10 in one minute – the players will use one ball and one player is the passer. The other player is down in a stance and will dive on the loose ball then pass the ball from the ground calling out the receiver’s name.

2 Man Take Charge – can go for 1-2 mins – switch the man taking the charge at 30 secs. One player has a ball about lane line apart and dribbles at his partner who takes the charge by landing on his butt and yelling. He gets up immediately and takes another charge.

2 Man Bump Cutter – go for one minute and switch at 30 secs. Players are lane line apart and no ball is used. Player sprints across the lane and gets bumped by the defender who is in a stance – make contact. Constant cutting and making contact then switch at 30 secs.

2 Man Back to Passer – Lane wide and it goes for one minute. One player has a ball and the other player has his back to the ball while chopping his feet. The passer calls out his partner’s name and the player jump pivots in the air to catch the pass. The passer throws the pass before he says the player’s name.

Ball Crawls – players line up near a bleacher or wall. They will kick off the wall and dive on a ball their partner is holding. The partner will count until they get to ten and the player diving yells for the ball.

Ball Toughness Drills

1 on 1 Drills

Stationary – Hit coach in lane when he calls your name. Put players in pairs with each group having a basketball around the 3 point line. Rips/Sweeps either above the head or below the knee. Work on winning the battles and being ball strong. Time limit. PPF.

12 Second Drill – Hold for 4 seconds with rip/sweeps then dribble with right hand or left hand only for 4 seconds and finally pick the ball up and rip/sweep for 4 seconds. Teach how long 12 seconds is with the basketball. Pick up, dribble, then pickup again is called by coach.

Dribble Weave – crossover (move alignment of defenders), hesitation dribble (lane line all defenders), between the legs (move alignment with two in the lane and one near volleyball line), vs. trap (use 4 guys
with two at FT line and two near HC). All different dribbles with coaches set up as cones who will be fouling the hands of the dribbler as they make moves. Head up. Then in trap, the offense works on two moves – hesitation or pull back crossover – attack outside leg. This drill is like Human Cones from Hurley. Can use 3 people and go to half
court or use more and go full court with finish vs. football pad.

Group Drills

3 on 3 Ball Toughness – Square up – with/without a ball. Complete passes for points. No point without a rip or sweep on the catch. No dribble or dribble variations. 10 complete passes then switch. 3 possessions each team. Split them into two groups on either sideline. Black on right and white on left to sub in after each change. Turnover or 10 complete passes. Variation – No score first then give 10 points on a layup. Run the difference in the score. A down/back for each point. One shot to score.

3 on 4 – either to a score or complete 10 passes catch/rip. Dribble or no dribble. Start drill in the middle and a closeout trap while the other two offensive players move to get open. Completed passes are one
point get to ten and switch or on turnover the number of passes is the score. Loser runs the difference.

4 on 2 – offense is on each elbow and block. Defense is inside the lane trying to deflect or steal the ball. Complete 10 passes, no bounce passes, catch and rip/land on two.

These drills are included in Coach Lee DeForest’s Princeton Offense system, which includes practice planning (with ideas for both offense and defense) to teach the system. You can find out more about his Princeton Offense System at this link: Princeton Offense System.

Scramble Defensive Drill

By Brian Williams on May 22, 2015

This video is with Minnesota Men’s Coach Richard Pitino.

The drill is meant for pressuring teams that play for steals, but regardless of what style of defense you play, and whether or not you run a drill with 5 defending 4, I think he has some good teaching points and ideas for you to give some thought to.

Like Coach Don Meyer always said, “It’s not what you teach it’s what you emphasize.: The same thing can be said for drills. It’s not what drills you run, it’s what you emphasize in the drill (and how you emphasize it) that helps your players to improve. We all can do a better job of finding ways to make sure that we are making it clear to players what the purpose of and what the skills are that we are seeking to improve with each drill.

Some of my takeaways from this short video,

1) Run the drill as a shell before making it live.
2) Charting deflections in the drill to emphasize ball pressure.
3) Chart the times the defense forces the ball handler to turn their shoulders in your pressure defense drills as another point of emphasis.
4) Rather than requiring a certain number of stops to get out of a defensive drill, at times see how many stops they can get in a specific amount of time. Of course, there are times when you will want to require a specific number of stops, even if it does take 20 minutes to get it done.

This is a YouTube videos, so you will need to have permission to view YouTube videos.

Make sure your sound is on as you watch. Click the play arrow to see the videos.

Scramble Defense Drill

If you are interested in learning more about the entire DVD that this sample came from, click this link: Establishing a Full Court Pressure Defense. Anyone who purchases anything from the store receives one of my basketball coaching eBooks as a bonus. Just email me and let me know which one you would like to receive!

Basketball Drills 1 vs 2 Rebounding

By Brian Williams on May 15, 2015

This drill was contributed to The Fast Model Sports Basketball Drills and Plays Library by Drew Hanlen, an NBA Strategic Skills Coach & Consultant.

He has helped over 25 NBA and NBA pre-draft players including David Lee (Mavericks) and Bradley Beal (Wizards).

Drew is an NBA Strategic Skills Coach & Consultant that has helped over 25 NBA and NBA pre-draft players including David Lee (Warriors) and Bradley Beal (Wizards).

Drew is the Head Skills Coach for Pure Sweat Basketball.

He has run his internationally renowned Elite Skills Clinics in over 30 states and 4 countries for several years.

He is also the Head Skills Coach for the Reebok Breakout Challenge and has worked various events for Nike Basketball.

1 vs. 2 Rebounding Drill

basketball-drills-rebounding

This is a great drill to get your players to box out on defense and crash and avoid box outs on offense. Too many rebounding drills benefit the taller players and don’t truly reward players for boxing out or getting around box outs, so this drill is perfect to reward pursuit effort.

Coach will shoot the ball. On the flight of the shot, both defenders will sprint to box out the offensive player, while the offensive player will try to get around the block outs and pursue the offensive rebound.

Defenders do not pursue the rebound. Instead, they continue to box out and try to keep the offensive player from touching the rebound before the ball bounces twice. If the rebound bounces twice before the offensive player touches the ball, the defensive team gets one point. If the offensive player touches the ball in the air, the offensive team gets two points. If the offensive player touches the ball after one bounce, the offensive team gets one point. If the offensive player rebounds the ball in the air and finishes a put-back, the offensive team gets three points.

Both teams play offense for two minutes then defense for two minutes. Team with most points at the end of four minutes wins.

Post Player Skill Development Drills

By Brian Williams on May 13, 2015

Some skill development drills that were sent to me by Nate Hill.

Coach Hill is the Assistant Boys Coach at Colonel Crawford High School in North Robinson, Ohio.

He started a Coaching Newsletter this past Fall. Here is a link to the archives if you are interested.

Next Level Basketball 419

In case you have any questions or comments for Coach Hill, or would like to subscribe to his newsletter, here is his email address:

[email protected]

 

Post Pit Drill

Diagrams created with FastDraw

basketball-drills-pit1

1 and 2 in pit.

Players must score to get out of drill, scored on stay.

1 on offense and uses post move to score.

If 1 misses, rebounder passes to anyone one of 3 outside key, and relocate.

1 or 2 can get rebound, then is offense.

basketball-drills-pit2

x2 lost, and now goes against player 3.

Ball can be entered from any player outside the 3 point arc.

 

 

 

Pick and Roll Big Breakdown

2 times each action, switch sides and spots. 4 scenarios, add in other ways you are defended and what your reads are.

pick-n-roll1

Hard / Soft hedge = ROLL to rim.

Big looks for pocket pass from coach.

Posts make sure to set solid screen, reverse pivot, and seal.

Vary the finishes on the roll. 2 times

 

pick-n-roll2

Under Screen = RESCREEN

Defender goes under the screen, the big can RESCREEN and Roll

 

 

 

pick-n-roll3

Turn Down / Refuse ball screen = Rescreen and POP.

Defender forces the ball handler to refuse ball screen, 5 rescreens with a “step up screen” and pops for mid range jumper (pop arrow on diagram should be more toward free throw line for a shot.)

 
 

pick-n-roll4

Defender drops = reverse pivot and pop.

5 screens and x1 fights over the top, x5 does not hedge, and drops back to contain.

5 reverse pivots and pops or rolls

 

 

Stockton Dribbling

Drill is designed for perimeter players, but you can use it with post players who drive or run dribble hand offs as well.

basketball-drills-stockton

Players start under basket and attack the elbow.

They touch the elbow, then back dribble to rim and attack other elbow.

Go for 30 seconds.

Try and get 10 touches in 30 seconds.

Use 1 ball, 2 balls, and heavy balls.

Two Basketball Dribbling Drill

By Brian Williams on May 12, 2015

This video is of a competitive 1 on 1 dribbling drill with both players dribbling two basketballs is one of the great resources available from basketballhq. They have several more videos as well as basketball coaching resource articles.

You should tweak the drill to fit the goals and objectives that you have established for your spring and summer skill development workouts. I believe that this is a drill that most players will enjoy and finding a way to time it and establish rules of execution will make it that much better.

Depending on the skill levels of the players you are working with, it might be advisable to start out with both players dribbling one basketball and work up to two.

Please make sure your sound is on to see the video.

Click the play arrow so see the drill. The drill is a You Tube video, so you will need to be able to access You Tube to see the drill.

Two Ball Mirror Dribbling Drill

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