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Basketball Drills Toughness

Basketball Drills Toughness

By Brian Williams on November 14, 2012

I found these toughness drills on the Xavier Men’s Basketball Newsletter Site.

If you are interested in seeing other issues of the newsletter, click here:

Xavier Newsletter

I hope that these drills give you some ideas that you can modify and adapt to fit your program.

 

 

 

 

Full Court Guard Toughness

1 guard attempts to advance the ball against 2 defenders

Either split the defenders or attack the slower of the two

Cannot use the shaded area of the floor

Make sure that players understand that this is an overload toughness drill. If players are double teamed in a game, look to pass the ball.

I like to make the drill competitive and use the following scoring system. Each individual in the group of three is competing by him or herself against the score of the other two individuals.

4 points if the offense draws a foul (We don’t want the defense to foul when trapping) or scores a basket

3 points if the offense beats the 10 second count and can keep the dribble alive (without a five count) for a total of 15 seconds without a turnover.

2 points if the offensive player crosses half court and has to pick up the dribble, but holds the ball without being stripped, tied up, or getting a five count.

1 point for the offense for a 10 second or 5 second turnover (we don’t want to lose the ball in live turnover

0- points for losing a live ball. If the defense scores that lost ball, each defender receives 2 points.

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Straight Line Toughness

Basketball Drills

The goal is to advance the ball up the floor. Offense gets 1 dribble. Defense needs to stop the ball from being advanced.

Players on offense must stay in their designated lane.

Offense must make game cuts to get open. Look to beat the defense deep using north and south dribbles.

Option: You can make a rule that the ball always has to go to to the middle player.

To make this competitive, time the offense to get to the opposite endline, or give the offense a point per pass. They stay on offense until the defense deflects a pass or creates any kind of turnover or violation including traveling.

 

3 on 2 Fullcourt Toughness

Basketball Drills

Offense gets two dribbles.

Defense traps and rotates.

When in a trap, don’t shift weight back.

Determine a scoring system that fits the purpose of the drill for your program. Put players in teams of 3 with one offensive player out for each possession,

If you are a trapping and pressing team, give the defense points for deflections and turnovers caused. If your purpose is to work on being strong and tough with the ball, use a scoring system similar to the one above for 2 on 1 offense.
Always fit the scoring system of your drills to reward playing the style you need to play to win and reward the fundamentals and techniques that you emphasize and teach.

Basketball Shooting Drills Baseline Drift Shot

By Brian Williams on November 9, 2012

This shooting drill is from the September St. Edward’s University Men’s Basketball Newsletter.  I hope that you can use it to add to and to compliment your basketball shooting drills.

Scroll down for a diagram of this basketball drill

This drill is designed to work on the baseline drive and drift with guards and wings.

Player (1) will attack off the dribble from the corner. Player (1) will rip, dribble baseline, and pass the ball to the coach in the corner.

Player (1) must hit the coach in the hands. If the ball is delivered right into the coach’s hands, Player (1) will be rewarded with a shot on the ball side wing.

The description is continued below the diagram

Basketball Drills

If the pass is not on target, the coach will drop the pass.

Recommendation: Do this drill for two minutes at two different hoops.

Have two groups compete against one another for the highest score. The team that losses will run.

Basketball Plays Alive

By Brian Williams on November 6, 2012

This press attack is from the Arizona Men’s Basketball Newsletter

If you are interested in being added to the mailing list for the newsletter, let me know and I will pass it on to their staff. They request to get your name, your school, and your coaching position.

Scroll below for a diagram of this press attack.

One concept that I have always used against presses is to have 3 receivers within 15-20 feet of the ball and spaced so that they are 15 feet from each other as well.

I like to have one behind the ball, one in the middle and one up the side.

I like to have the 5th player back at the basket to force the defense to use a player to cover what we call our “finisher.”

 

4 gets to the ball quickly to beat the press.

He looks deep first, then to 1.

4 should clear the backboard by going to his right

 

 

 

 

 

The initial receiver -1- has 3 options: 4 crackback, 2 sideline, 3 middle.

If 2 or 3 catch the pass, we attack to score.

 

 

 
 

 

If 1 uses 4, 4 gains ground with dribble.

3 vacates and 2 fills the middle.

5 always circles opposite the ball.

 

 

 
 

 

On a catch by 3 or 2, we attack to score.

5 goes to the “finisher” position – behind the backboard.

 

 

 

 

I am a Winner

By Brian Williams on November 5, 2012

Here are three more inspirational pieces that you might consider using in your player’s notebooks:

I Am a Winner

by William Arthur Ward

. . . because I think like a winner, prepare like a winner, and perform like a winner.

. . . because I set high, but attainable goals, work toward those goals with determination and persistence, and never stop until I reach them.

. . . because I am strong enough to say “No!” to those things that would make me less than my best, and to say “Yes!” to the challenges and opportunities that will make me grow and improve my life.

. . . because total commitment is my constant companion, and personal integrity is my lifetime mentor.

. . . because I am learning to avoid the tempting shortcuts that can lead to disappointment, and the unhealthy habits that could result in defeat.

….. because I have a well-earned confidence in myself, a high regard for my teammates and coworkers, and a healthy respect for those in authority over me.

. . . because I have learned to accept criticism, not as a threat, but as an opportunity to examine my attitudes and to improve my skills.

. . . because I persevere in the mist of obstacles and fight on in the face of defeat.

. . . because I am made in the image and likeness of my Creator, who gave me a burning desire, a measure of talent, and a strong faith to attempt the difficult and to overcome the seemingly impossible.

. . . because of my enthusiasm for life, my enjoyment of the present, and my trust in the future.

Watch

By Frank Outlaw

Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.

Equipment

By Edgar A. Guest

Figure it out for yourself, my lad,
You’ve all that the greatest of men have had,
Two arms, two hands, two legs, two eyes
And a brain to use if you would be wise.
With this equipment they all began,
So start for the top and say, “I can.”

Look them over, the wise and great
They take their food from a common plate,
And similar knives and forks they use,
With similar laces they tie their shoes.
The world considers them brave and smart,
But you’ve all they had when they made their start.

You can triumph and come to skill,
You can be great if you only will.
You’re well equipped for what fight you choose,
You have legs and arms and a brain to use,
And the man who has risen great deeds to do
Began his life with no more than you.

You are the handicap you must face,
You are the one who must choose your place,
You must say where you want to go,
How much you will study the truth to know.
God has equipped you for life, but He
Lets you decide what you want to be.

Courage must come from the soul within,
The man must furnish the will to win.
So figure it out for yourself, my lad.
You were born with all that the great have had,
With your equipment they all began,
Get hold of yourself and say: “I can.”

 

Wooden–a Lifetime of Observations and Reflections on and off the Court

This is one of my favorite coaching books. It is filled cover to cover with inspiration and philosophy from Coach Wooden and includes some of his favorite quotes at the end. Click on the cover at the left to see some samples.

Click the cover to read a segment of the book!

Ambition

By Brian Williams on November 5, 2012

Here are a couple of inspirational poems that you might consider using in your player’s notebooks:

Ambition

You are the fellow who has to decide
Whether you’ll do it or toss it aside.
You are the fellow who makes up your mind
Whether you’ll lead or linger behind
­Whether you’ll try for the goal that’s afar
Or be contented to stay where you are.
Take it or leave it; here’s something to do,
Just think it over; it’s all up to you!
What do you wish? To be known as a shirk,
Known as a good man who’s willing to work,
Scorned for a loafer or praised by your chief,
Rich man or poor man or beggar or thief?
Eager or earnest or dull through the day,
Honest or crooked? It’s you who must say!
Whether you’ll shirk it or give it your best.

The Man Who Quits

The man who quits has a brain and a hand
As good as the next, but lacks the sand
That would make him stick, with a courage stout,
To whatever he tackles, and fight it out.

He starts with a rush, and a solemn vow
That he’ll soon be showing the others how;
Then something new strikes his roving eye,
And his task is left for the bye – and – bye.

It’s up to each man what becomes of him;
He must find himself the grit and vim
That brings success; he can get the skill,
If he brings to the task a steadfast will.

No man is beaten till he gives in;
Hard luck can’t stand for a cheerful grin;
The man who fails needs a better excuse,
Than the quitter’s whining, “What’s the use?”

For the man who quits lets his chance slip,
Just because he’s too lazy to keep his grip.
The man who sticks goes ahead with a shout,
While the man who quits joins the “Down and out.”

Wooden–a Lifetime of Observations and Reflections on and off the Court

This is one of my favorite coaching books.

It is filled cover to cover with inspiration and philosophy from Coach Wooden and includes some of his favorite quotes at the end.

Click on the cover at the left to see some samples.

Basketball Plays Elbow Diagonal

By Brian Williams on November 2, 2012

Coach Vonn Read has submitted several plays from his playbook series The Basketball Encyclopedia of Plays to the Coaching Toolbox.

Vonn is currently the Women’s Assistant Coach at Memphis.

Coach Read has also served as Associate Head Coach for the Women’s program at Syracuse, an assistant coach in the WNBA with the Phoenix Mercury, Orlando Miracle, and San Antonio Silver Stars. He was an advanced scout for the Orlando Magic as well as The Charlotte Sting.

Today’s play creates a clear out opportunity for an elbow drive.

 

 

 

 

basketball-plays-elbow-diagonal1

 

1 will pass to 4 at the elbow and cut to the wing.

3 will cut to the corner.

2 will post up hard to set up the action.

 

 

basketball-plays-elbow-diagonal2

 

5 will set the screen for 2 popping to the elbow area for the quick jump shot.

 

 

 

basketball-plays-elbow-diagonal3

 

X2 will close out hard & late, which gives 2 the opportunity to drive the closeout.

Tough to guard both the shot and the drive!!

 

Coaching Basketball

Coach Read has also put together The Basketball Encyclopedia of plays. You can check them out here: The Basketball Encyclopedia of Plays or read more about the books:

Any coach looking for the latest and innovative plays from the Professional, College, or High School levels can stop looking. With a compilation of over 7,700 different plays, you will never need to purchase another basketball playbook again. These playbooks can be used as a great reference tool for years to come. This 2 Volume Book includes plays from 19 different play categories, and they are the most extensive playbooks on the market.

The Basketball Encyclopedia of Plays (Platinum Series) contains over 7,700 Plays (Both Volumes combined) from the NBA, WNBA, USBL, and College levels from someone who has worked as an Advanced Scout or Coach on each level!!! This book has been intensely compiled over the last 21 years, with plays taken from a lot of NBA Coaches (past and present), WNBA coaches, and College coaches (Men’s and Women’s) from around the country.

Any coach that is serious about improving their knowledge of the game from an X and O standpoint will benefit tremendously from these books. These Books can be used to discover New Quick hitters, add a New Package to your playbook, or develop an entire Offensive System. There are a lot of new ideas and concepts in these books to study, and the Basketball Encyclopedia of Plays can be a great resource for coaches on all levels!!! This book is definitely for those X and O junkies who are always looking to improve as a Coach.

“THE GAME IS ALWAYS CHANGING? ARE YOU?” Vonn Read

Here is the link: The Basketball Encyclopedia of Plays

 

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