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Thankful for Teachers, Coaches, and Leaders in Our Lives

By Brian Williams on November 24, 2015

Thankful for Teachers, Coaches, and Leaders in Our Lives

by Scott Rosberg

The posts I am writing this month when we celebrate Thanksgiving revolve around the concept of things we have to be thankful for. Last week I wrote a more personal post about things and people for which I am thankful. Today I want to ask you to consider a group of people in your life who I believe you should be thankful for. I want you to consider the teachers, coaches, and leaders who you have studied or followed and the mentors who have guided you. Are you thankful for the contributions that they made in your life?  Have you told them?

We tell our students, athletes, and their parents how teachers and coaches play such an important role in kids’ lives. They provide knowledge, guidance, counseling, and nurturing for so many young people every day. They are selfless. Their whole professional life is about serving others. Teachers and coaches are there for you when you need them. So we tell our kids to thank their teachers and coaches for all that they do.

Today I want you to consider, as a coach/leader yourself, who has done the same kinds of things for you in your professional life. Who has taught you strategies, tactics, and the fine points of how to coach/lead? Who has helped guide you at times when you were struggling? Who has helped you with your coaching/leadership style? Who has been an ear for you when you needed to bounce ideas off someone, had questions about a certain situation, or had a tough problem that you were dealing with? Who sparked something in you that you didn’t even know you had in you? Who has helped you become the best you are capable of becoming?

For most of you, there are many people who have had that kind of impact on you. Of course, there will be some people’s faces that will quickly jump into your mind. These are the people who have had the greatest impact on your career, the job you do, and how you do what you do. These are the “life-changers” that so many of us point to as being the most influential people in our lives. Certainly, our parents will fall into this category. But who are the other people in your life who have had the greatest impact on you becoming the coach/leader you are today?

As you contemplate who has had a huge impact on you, you will probably realize that there are others who have also contributed to who you have become as a coach/leader. These may be people who played a smaller role in your growth as a coach/leader, but who, nonetheless, have been influential in some way in you becoming the person you are today. They may have offered a tip, may have been an example of a certain way to deal with a situation, or may have been someone from back when you were younger who you realize has always been a part of how you live your life. While their role may not seem as large and influential as the people who immediately stand out as impactful to you, the accumulation of all of their contributions has ended up having a huge impact on who you have become.

I am going to issue two challenges to you to try to accomplish by the end of this upcoming holiday season. First, make sure you thank the people who have been so impactful in your life. Of course, this starts with those people who immediately came to mind when you were asked to think of the people who have had the greatest influence for you. But this challenge also includes reaching out to the other people who have had what may seem like minor influences on you, but when you add them all together, you realize their impact has been huge. Do not put this challenge off. The people who have had an impact on your life will be so grateful that you have recognized them and thanked them for all that they have done for you.

The second challenge could be even more important than the first. I want to challenge you to become one of the people that other people will point to as having great influence and impact on their lives. Become a catalyst for growth, development, and inspiration to help others become all that they are capable of becoming. Do all that you can to pay forward the concepts that so many others have done for you. Be the inspiration to become one’s best the same way someone else was an inspiration for you. And do this for a variety of people in a variety of circumstances. Be the coach who inspires kids to stretch themselves beyond what they thought they were capable of. Be the coach who works hard to create a positive experience for everyone in the program.  Be the leader who helps other coaches, teachers, and supervisors feel the confidence to try something new or handle some situation that they may have struggled with before. Be the friend who is there for someone who is facing a struggle that they are not sure how to get through.

True leadership is about serving. When you help others get what they want, overcome obstacles, and develop the ability to become all they are capable of becoming, you help yourself and your teams do the same. Gandhi put it so well – “Be the change you want to see in the world.” You have a great opportunity to change so many lives for the better because of your leadership role in people’s lives. Lead and inspire with honor, dignity, and compassion, and others will follow your example. By doing so, you will soon be the answer that someone gives when they are asked the question, “Who are you thankful for?” Go to the Coach with Character Facebook Page and let us know who you are thankful for in your professional life.

About the Author of this Article

Scott Rosberg has been a coach (basketball, soccer, & football) at the high school level for 30 years, an English teacher for 18 years, and an athletic director for 12 years. He has published seven booklets on coaching and youth/school athletics, two books of inspirational messages and quotes for graduates, and a newsletter for athletic directors and coaches. He also speaks to schools, teams, and businesses on a variety of team-building, leadership, and coaching topics. Scott has a blog and a variety of other materials about coaching and athletic topics on his website – www.coachwithcharacter.com. He can be reached by email at [email protected].

Scott is also a member of the Proactive Coaching speaking team. Proactive Coaching is dedicated to helping organizations create character and education-based team cultures, while providing a blueprint for team leadership. They help develop confident, tough-minded, fearless competitors and train coaches and leaders for excellence and significance. Proactive Coaching can be found on the web at www.proactivecoaching.info. Also, you can join the 200,000+ people who have “Liked” Proactive Coaching’s Facebook page at www.facebook.com/proactivecoach. Scott can also be reached through Proactive Coaching at [email protected].

My Name is Coach

By Brian Williams on November 11, 2015

Scott Rosberg

My son, Morgan, calls me, “Dad.” It is my favorite name that I am called. I love hearing him call me “Dad.” I also realize that it is the most important name that I am called. While to just about everyone else in the world my name is “Scott,” I am “Dad” to Morgan, and I take the responsibility that comes with that name very seriously.

Other than “Scott,” “Dad,” and probably a few choice names people have called me through the years, the other name that I am most often called is “Coach.”  Many years ago John Wooden wrote a great book called They Call Me Coach. The book is filled with many lessons that he learned throughout his life that made their way into his teaching and coaching of young people. The title, They Call Me Coach, is a good title, for it makes the reader zero in on the concept of who he is and how the title that people called him shaped his life. While this post is titled “My Name is Coach,” I am not claiming to be able to make John Wooden’s title or his ideas better or even add to them. Rather, this is my response to a thought that hit me numerous times over my career, and it has hit me hard recently. A few months ago, I was told by our school’s athletic director that I would not be re-hired as the varsity boys’ basketball coach. This post is about one of the thoughts I had as I realized that, for the time being, I am an “ex-coach”

As this new reality hit me, I realized that there is no such thing as an “ex-coach.” Once you are a coach, you are always a coach. This has been made clear to me at other points in my life when I stepped away from coaching for short periods of time. I started coaching at age 20, and for over thirty years, there have only been a few years where I have not coached in some fashion. Each time I stepped away from coaching for a while, I never felt like I was out of coaching. I was constantly watching sports with a coach’s eye, reading books by coaches, watching videos, and even attending coaching clinics. So the fact that I wasn’t coaching at those particular times didn’t make me feel that I wasn’t a coach.

But there is something even more powerful that hammers home the concept of “once a coach, always a coach.” People call me “Coach” whenever they greet me. Other coaches, teachers, administrators, parents, community members, and of course players who I have coached through the years all address me as “Coach.” When I talk to former players, the greeting is always, “Hey, Coach.” This happens often with players who have graduated. To them, I am not “Scott,” I am “Coach.” I have only had a few ex-players in my life ever address me by my first name, even those who are in their 30’s and 40’s now. I would have no problem with them calling me “Scott” – it is my name that everybody else calls me. However, just about every one of my players still calls me “Coach.” There are a few reasons why this happens. One is that they are uncomfortable calling me anything but “Coach” due to the respect that they have for me. Another is that they also have a level of respect for the title of “Coach.” Finally, one of the main reasons players still call me “Coach,” is that is my name to them. That is all they have known me as, and that is all they would ever consider calling me.

I still remember the first time I was ever called “Coach.” I imagine the young man who called me “Coach” for the first time doesn’t even remember me, but I have never forgotten the moment it happened, and I even remember the young man’s name – Matt Schuning – because of how powerful the moment was for me. I was student-teaching, and I was helping coach the freshmen boys’ basketball team. Matt was on the freshman team, and he was in my freshman English class. It was the day after our first practice, and Matt walked into the room and said, “Hey, Coach.” I was stunned. Here was a kid calling me, “Coach,” after one day of me being his coach. I thought, “That’s cool! I’m a Coach!” And then it hit me – “Whoa! I’m a Coach. These kids are looking up to me. They are taking their cues from me. They are listening to what I have to say and watching how I act. Holy Cow! I better do things the right way. I better behave properly. I better be a good role model. I better not screw this up!” I was 20-years-old, and the concept of “responsibility” had just hit me in the face with one 15-year-old boy calling me “Coach.”

That was 1981. For 34 years, I have never taken the title, the responsibility, or the importance of what I do for kids as a teacher and coach lightly. I have never taken the name that I am known by to so many people – “Coach” – for granted. Whether or not I ever coach again, I know that my name is “Coach” to thousands of people out there, and I have a huge responsibility to live up to being called “Coach.” Other than “Dad,” there is no greater name that I will be called. I have always loved and will always love being called “Coach,” and I will always keep in mind the great responsibility that I owe to that name. I hope any of you who are called “Coach” love being called “Coach” as much as I do. I also hope that you, too, will treat the name “Coach” with the dignity and responsibility that it deserves.

Do you remember the first time you were called “Coach”? Do you remember how that made you feel? I would love to hear from you in the comments section here or below this post on my website – www.coachwithcharacter.com.

About the Author of this Article

Scott Rosberg has been a coach (basketball, soccer, & football) at the high school level for 30 years, an English teacher for 18 years, and an athletic director for 12 years. He has published seven booklets on coaching and youth/school athletics, two books of inspirational messages and quotes for graduates, and a newsletter for athletic directors and coaches. He also speaks to schools, teams, and businesses on a variety of team-building, leadership, and coaching topics. Scott has a blog and a variety of other materials about coaching and athletic topics on his website – www.coachwithcharacter.com. He can be reached by email at [email protected].

Scott is also a member of the Proactive Coaching speaking team. Proactive Coaching is dedicated to helping organizations create character and education-based team cultures, while providing a blueprint for team leadership. They help develop confident, tough-minded, fearless competitors and train coaches and leaders for excellence and significance. Proactive Coaching can be found on the web at www.proactivecoaching.info. Also, you can join the 200,000+ people who have “Liked” Proactive Coaching’s Facebook page at www.facebook.com/proactivecoach. Scott can also be reached through Proactive Coaching at [email protected].

Covenants for Teams and Coaches

By Brian Williams on October 21, 2015

Covenants for Teams and Coaches

Scott Rosberg

Last week I wrote about “Intentionally Creating Your Culture.” (Click here for a link to that post) In that post I talked about the concept of “Core Covenants” that Proactive Coaching’s Bruce Brown discusses in his booklet “First Steps to Successful Teams” – www.proactivecoaching.info. Today I am going to talk in a little more detail about covenants. Core Covenants could also be called “Guiding Principles” or “Team Standards” or “Program Values” or any other moniker that indicates a similar concept. The reason why we like “Core Covenants” is because “covenant” is a stronger, word. As I said last week, a covenant is a binding agreement where action is visible. There is a similar concept here to a promise. However, promises come more from the world of distrust, so people feel the need to say something along the lines of “I promise that I will fulfill this obligation.” But covenants are based on trust. For instance, when two people get married, they enter into a covenant with one another. The sacred wedding vow is a covenant.

The biggest key to a covenant, though, is the second part of the definition – you can see it in action. Covenants are only as strong as the actions associated with them. When teams establish covenants, if they are merely making statements about what they want to be known for, but they are not willing to follow through and “live” those covenants through their actions, it is worse than not having covenants at all. Teams without covenants (standards) are certainly a problem; but teams that claim they have standards but do not live by those standards are hypocritical, and they are living a lie.

Establishing covenants and then living by those covenants can be one of the most important things that any team does, for it sets a tone for the season. It says, “This is who we are. This is what we stand for. Because of that, this is what you will see from us.” When all members of a team buy in to the covenants that have been established, it is an extremely powerful force in helping a team become all that it is capable of becoming. In essence, team members are saying, “I commit to living my life the way that we as a team have decided we need to live in order to be the best we can be.”

There are all kinds of things that can make up a team’s covenants. However, we believe that the best covenants are behavior covenants. While certain physical and mental skills and traits are important and have their place on teams, when it comes to establishing your team’s standards, it is best if you focus on behavioral characteristics that every member of the team can uphold and live in their daily actions. The beauty of these kinds of covenants is that they are a choice that every team member can choose to live by. They require no specific physical skill, no highly developed mental capacity to perform them. They just require that players make the choice to commit to them.

For example, if a team decides to adopt “Work Habits” as a covenant, they are saying that “we will work extremely hard all the time.” Many teams that adopt this covenant will often use the phrase “100%-100% of the time” as an “action statement” about work habits. They are saying, “To be on this team, you must give 100% effort, 100% of the time.” This is where the second part of the definition for a covenant comes into play – you can see it in action. Team members are saying that “if you watch us, you will see our team giving maximum effort at all times.” They will often then give some specific examples – going full speed on all sprints, not just on the first couple; touching all lines on all sprints; pushing oneself and one’s teammates as hard as possible in practice and in the weight room; diving for loose balls; and many more.

This concept of Work Habits is a choice. Every player, from the best player on the team to the player who gets the least amount of playing time, can make the choice to work his hardest at all times. The beauty of the concept is this – when your best players physically are also the best workers and best teammates, you have a chance to have a great team because the maximum potential and capability of your best can be realized. Unfortunately, too often we find the best players on teams don’t fall into the best worker and best teammate class. These teams rarely, if ever, achieve all that they could because the players with the most physical talents hold back, and so the team does not achieve its potential.

When it comes to establishing and then living your covenants, choose to create behavior covenants for your team that everyone can commit to. Then work on them throughout the year to keep them in the forefront of everyone’s mind. You will be amazed to see how hard your players will work to become the best they are capable of becoming when they have a direction in which to go that they have total control over.

For an in-depth look at instilling covenants in your programs to create an outstanding team culture, check out Proactive Coaching’s DVD Captains & Coaches’ Workshop, or better yet, have one of us out to do a Captains & Coaches’ Workshop for your teams. For more information go to www.proactivecoaching.info.

Do you have covenants for your team? If so, what are they? If not, what would you like your team to be known for? Leave a comment or go to my website – www.coachwithcharacter.com – and leave a comment below this same post.

About the Author of this Article

Scott Rosberg has been a coach (basketball, soccer, & football) at the high school level for 30 years, an English teacher for 18 years, and an athletic director for 12 years. He has published seven booklets on coaching and youth/school athletics, two books of inspirational messages and quotes for graduates, and a newsletter for athletic directors and coaches. He also speaks to schools, teams, and businesses on a variety of team-building, leadership, and coaching topics. Scott has a blog and a variety of other materials about coaching and athletic topics on his website – www.coachwithcharacter.com. He can be reached by email at [email protected].

Scott is also a member of the Proactive Coaching speaking team. Proactive Coaching is dedicated to helping organizations create character and education-based team cultures, while providing a blueprint for team leadership. They help develop confident, tough-minded, fearless competitors and train coaches and leaders for excellence and significance. Proactive Coaching can be found on the web at www.proactivecoaching.info. Also, you can join the 200,000+ people who have “Liked” Proactive Coaching’s Facebook page at www.facebook.com/proactivecoach. Scott can also be reached through Proactive Coaching at [email protected].

Coaching Basketball: Intentionally Creating Your Culture

By Brian Williams on October 7, 2015

Intentionally Create Your Culture

Scott Rosberg – 2015

Have you ever been part of a great team? What made it that way? Was there a special bond among teammates? Was it a place of high energy and strong trust?  Did you win a lot? For most of us who have been on some great teams in our lives, the answer to those questions is usually a resounding “Yes!” Often the next question is, “Why don’t all teams end up being great?” It can’t be only about winning because not all great teams win all the time.  Of all the questions listed above, the concept of winning a lot is not necessarily at the top of the list when it comes to memories of being on a great team. Many people will look back on some of the teams they considered as being great and realize that they didn’t win a championship or even win a lot of games.  Some of the greatest teams in the true concept of a “great team” were teams that did not win a lot of games.

So, if winning a lot of contests is not the only pre-requisite for a team being great, why don’t “great teams” happen more often? I believe everything starts with the leadership.  In sports, that person is the coach. That may seem like a lot of pressure to put on one person, especially given the fact that when we are talking about youth/school teams, we are talking about the skill levels, mental capacities, behaviors, mood swings, etc. of children and teenagers. How can we put all the blame/praise on the coach when there are so many variables in any given team situation?

It all starts with the coach because if the coach is intentional about trying to create a great team culture and experience for the kids, the chances are much greater that it will end up that way. Coaches who are intentional about what they want to see happen have more success at seeing their goals come true. That does not mean that it is a guarantee, but they certainly create a situation that is much more apt to come true if they are intentional about it.

Unfortunately, most teams in the world happen by accident. The culture and the experience is left to chance.  There is no vision, no plan, no roadmap for getting to wherever they are seeking to get.  They wander through the season hoping that it will be a good experience. They let the ups and downs and the ebb and flow of the season dictate whether or not the experience is a positive one. Oh sure, many coaches (and team leaders and team members) will talk about wanting to win whatever championship is the ultimate for their team and set that as their goal. However, goals like that create a focus on a result – a result that has many variables that could create that result or keep it from happening. Focusing only on results creates a lot more pressure. While it is at least giving them a direction to go, focusing on a result means that there is only one way to succeed – achieve that one result.

The better method is to focus on creating the culture that you would like to have in your program. Focus on your team’s standards, your guiding principles. Bruce Brown of Proactive Coaching calls these a team’s “Core Covenants.” In his booklet and presentation, “First Steps to Successful Teams” – www.proactivecoaching.info – Coach Brown says a covenant is “a binding agreement where action is physically visible. This takes the agreement beyond words to an actual vision of performance. It says, ‘This is what we believe, so therefore, this is what you will see.’”  The best covenants are focused on behavioral characteristics. When a team sets up covenants for behavior within the program, they are creating the culture that they seek. By focusing on behavioral characteristics, these teams are zeroing in on things they have control over – not results and outcomes that have all kinds of variables that influence them. For example, if a team establishes “Team-First Attitude” as a covenant, everyone on that team can make the choice to be committed to being a great teammate.  There is no pre-requisite skill, training, education, physical attribute, etc. necessary to be able to display a team-first attitude. Every single person in the program can have a team-first attitude. The same goes for work ethic, teachable spirit, discipline, mental toughness, integrity, and any other behavioral characteristic one can think of. Every player in a program can commit and live every single one of those kinds of characteristics with nothing more than acting and behaving in the proper way.

If a coach is intentional about establishing covenants, s/he creates a much more favorable chance of having them be lived in her or his program. But it takes work. Developing covenants with the leadership of the team, explaining them to the entire team, taking time to discuss them and work on them throughout the year, and doing all that they can to live the covenants must be intentionally and purposefully developed by the coach. It is a process, and the process takes time and effort. But if a great team is the goal, there is no clearer, better, more consistent and predictable way to achieve it than to work through this process with determination and purpose.  Coaches who do this in an intentional fashion create a team environment of success and excellence.

One major by-product of intentionally focusing on creating this type of culture is that these teams also have a much better chance of creating scoreboard success, too. And they are on their way to intentionally creating the “great team” experience that everyone wants to be a part of. For an in-depth look at creating an outstanding team culture, check out Proactive Coaching’s DVD Captains & Coaches’ Workshop, or better yet, have one of us out to do a Captains & Coaches’ Workshop for your teams. For more information go to www.proactivecoaching.info.

Do you intentionally create a culture in your program? If so, I would love to hear the kinds of things you do?  You can contact me through my website – www.coachwithcharacter.com or by email at [email protected]. Scott is also on Twitter @scottrosberg

About the Author of this Article

Scott Rosberg has been a coach (basketball, soccer, & football) at the high school level for 30 years, an English teacher for 18 years, and an athletic director for 12 years. He has published seven booklets on coaching and youth/school athletics, two books of inspirational messages and quotes for graduates, and a newsletter for athletic directors and coaches. He also speaks to schools, teams, and businesses on a variety of team-building, leadership, and coaching topics. Scott has a blog and a variety of other materials about coaching and athletic topics on his website – www.coachwithcharacter.com. He can be reached by email at [email protected].

Scott is also a member of the Proactive Coaching speaking team. Proactive Coaching is dedicated to helping organizations create character and education-based team cultures, while providing a blueprint for team leadership. They help develop confident, tough-minded, fearless competitors and train coaches and leaders for excellence and significance. Proactive Coaching can be found on the web at www.proactivecoaching.info. Also, you can join the 200,000+ people who have “Liked” Proactive Coaching’s Facebook page at www.facebook.com/proactivecoach. Scott can also be reached through Proactive Coaching at [email protected].

Coaching Basketball: Administration of the Locker Room

By Brian Williams on September 30, 2015

Submitted  by Coach John Kimble
CoachJohnKimble.com

Retired high school and college coach

Follow him on Twitter @CoachJohnKimble

This article was originally written for Winning Hoops

Game Days are the MOST important days of the entire basketball season both for players as well as coaches. For the players, all of the preseason conditioning, the off-season weight-lifting, the summer league games, the team camps and their games, the practices are all utilized to prepare themselves for THE GAMES. All of the orchestrating and organizing of these events in addition to   the numerous activities that must be planned and performed by the coaches again serve to prepare everyone involved for THE GAMES.

During the all-important “game-night,” there are primarily three instances where teams must     be present in the locker room. These three occurrences can and should be utilized for maximum efficiency, before, during, and after each and every game.

These incidents take place immediately before the game (during the preliminary game); at half-time of THE game, and immediately after THE game. All three instances allow themselves to be invaluable assets for the team, the coaches, the program; if they are organized, and utilized properly.

For many years, we have used the following procedure for our pre-game routine. As soon as the team using our locker room for their game leaves the locker room for their 2nd half (whether it is our JV team, or another team if we are in a tournament), our Varsity players immediately leave the gym to go to the locker room. The majority of our opponents and other teams that I have witnessed typically go to their locker room to prepare and dress for their game after the 3rd Quarter of the prelim game. Dressing for a game seems to take the majority of an 8 minute quarter of a high school basketball game. By coming in to dress immediately after half-time, we give the players the 3rd quarter for their individual time to prepare– to dress and be taped, and to do whatever else they (as individual players) need to do to mentally and emotionally get ready to compete. This time is their time. The 4th quarter is devoted for the overall team to prepare to play. This is team time-not their own to do as they wish.

Scouting reports on our immediate opponent are again reviewed, our game plan is again discussed and diagramed.   Special plays, statistics, specific techniques are discussed, reviewed, taught, or re-taught. This can be done in a rather relaxed manner, because we have allowed the extra time to attempt to gain an extra edge on the opponent. We preach that to our players that we have and continue to out-prepare and out-work our opponent up to that moment. We tell our players that we have an advantageous position over our opponents, that will benefit us in the future. The diagram boards have already been drawn as soon as the locker room is available. For instance, if it is in our gym, the plays, stats, scouting reports have been drawn out even before the prelim game. If it is an away game, we attempt to have our Varsity players put on their game shoes and informally shoot around in the gym as our JV players are getting dressed in the locker room. This gives them even more time to check out and evaluate the rims (are they tight?– which will produce more misses and long rebounds; or are the rims loose?–which will allow for short rebounds) Are there dead spots anywhere on the court? Will the ball bounce more lively or less lively? We want our players to have the answers and be informally experimenting before the game versus finding out the answers to those questions at the expense of the team during the game. We want our players to start each game, believing they have a psychological edge on each and every opponent.

After the first half of our game, our team hustles to the locker room. We attempt to have the locker room prepared with the Gatorade and/or water, the towels available, the diagram boards ready to be utilized by the coaching staff. We want to be as time-efficient as we possibly can. Our routine is to have the players use the first few minutes to towel down, cool off, get their breath, use the restroom, etc. Again, we tell them that these first available minutes are their time. While the players are using their time, the coaching staff uses this small amount of time to privately confer and quickly analyze our performances, our strategies, as well as the opponents= game plan. We decide what adjustments or improvements we need to implement for the second half. This is done partially by summarizing a few of the first half statistics so that we may evaluate our most productive offenses and defenses, our better performing players; as well as what the opponents are attempting to do and how well they are doing it.

The number of points we scored (or allowed) while using a specific offense (or defense) is divided by the number of possessions that offense (or defense) was used. This figure then establishes   a measuring instrument that describes the offensive (or defensive) efficiency. This is called the APoints per Possession Offensive (or Defensive) Efficiency Rating. This statistic is a quick and precise indicator to the staff as well as the players as to the effectiveness of any play, any offense, or any defense which we have utilized in the first half. This helps us determine how much or how little we should employ the designated offenses and defenses in the second half.

We attempt to not   be overly critical or negative about our first half performance and execution, but we firmly believe in being honest. Thus any poor play must be acknowledged in order for it to improve. We verbally express positive comments, followed by any deficiencies. We try not to implement a significant number of adjustments in our second half preparations, so as to not mentally overload the players.

We believe that it is extremely detrimental for us to take so much of our half-time in the locker room, that our players do not have any time to warm up on the court before the second half. We insure ourselves of this by using a wind up timer that the staff sets as we enter the locker room for the half-time. We set it at a designated time so that we will always have a specific amount of time left over for a physical warm-up. An assistant coach periodically informs the head coach in a subtle manner of how much time he has left before he concludes his routine talk. We attempt to end each half-time with a positive comment and a brief summary of our adjustments, before hustling back onto the court.

After the game, we give our players a few minutes to physically and emotionally readjust. During that brief time, the coaching staff quickly convenes to plan a positive and brief speech to the team. This could and should include a plan of how and what to say to the media.

This can be used as a short yet invaluable opportunity to utilize the players= heightened concentration period to teach or reinforce an appropriate facet of the game when it is immediate in their minds.

Negative aspects and criticisms should be very briefly addressed and concentration should be placed on the positives as the head coach gives his final address to the team is made.

We have attempted to always have the locker room available for team members to have a place to wind down and congregate by having sandwiches, pizza, and drinks available; while the coaching staff meets to discuss the game, make future plans and evaluate the game tape.

These three opportunities of meeting in the locker room can be invaluable instruments to prepare, to correct, to reinforce, to teach, to motivate, to praise, and to coach your players at a time when your players are at a heightened level of concentration and reception. These times should be valued and utilized to their fullest potential.

About the Author

Coach Kimble was the Head Basketball Coaching position at Deland-Weldon (IL) High School for five years (91-43) that included 2 Regional Championships, 2 Regional Runner-Ups and 1 Sectional Tournament Runner-up. He then moved to Dunlap (IL) High School (90-45) with 2 Regional Runners-up, 1 Regional, 1 Sectional and 1 Super-Sectional Championship and a final 2nd Place Finish in the Illinois Class A State Tournament. He was an Assistant Basketball Coach at Central Florida Community College in Ocala, FL for 1 year before becoming Offensive Coordinator and then Associate Head Coach for 3 additional years He then was the Head Basketball Coach at Crestview (FL) High School for 10 years, averaging over 16 wins per season.

He has had articles published in the following publications such as: The Basketball Bulletin of the National Association of Basketball Coaches, the Scholastic Coach and Athletic Journal, Winning Hoops, Basketball Sense, and American Basketball Quarterly. He has also written and has had five books published along with over 25 different DVDs by Coaches Choice and Fever River Sports Production.

See him on Twitter @CoachJohnKimble and his Web Page “www.CoachJohnKimble.com”

10 Strategies to Help Coaches And Athletes Defeat Adversity

By Brian Williams on September 29, 2015

10 strategies to help coaches and athletes defeat adversity

By Juan Pablo Favero, San Diego State University

Originally published on the Coach and Athletic Director site and republished with permission of both parties.

It’s frustrating for athletes when they’re running on fumes, feeling like they have nothing more to give and that no matter what they do there is nothing left to push past a seemingly insurmountable wall. They can feel hopelessness, discouragement and defeat knocking at their door.

Whether the exhaustion is physical, emotional, mental or a combination of the three, we have all experienced what it’s like to “hit the wall.” While the wall is definitely not a good state to be in, there are two important facts we must remember for our own sake as well as that of the groups or teams we lead or coach.

First, athletes must understand that these moments can be overcome. They do have more in the tank if they grind it out. Second, when we don’t quit and we overcome these walls, they serve as a catalyst for growth and potentiate future success in a way that we, and our teams, would otherwise never experience.

In overcoming personal and professional walls, as well as helping athletes and teams overcome their walls, I have developed a very practical list of strategies over the years that I trust can assist both you and your teams to overcome obstacles.

Here are 10 ideas you can use with your own programs.

1 One step at a time. A popular sports cliché is “one game at a time.” This mentality is imperative for individuals and teams to succeed. When we hit walls, the finish line can seem very distant and the goal, which started out as a motivating force, can instantly become overwhelming and even demotivating.

We must remember that the emotional and physical tank is already running low when the wall comes into the forefront, so the time to focus on the big picture is not now. For this reason, it is imperative to just take the next small step, whichever it may be.

One more action stripped down to the most simple of levels allows us to regain momentum toward the direction we set out when we began. Once you complete that next step, the focus can move to the following step and so forth. Before you know it, you have overcome the wall by taking several small steps forward.

2 Positive self talk. The power of our internal dialogue is well researched and documented. There is no other moment as important as this to use this cognitive skill.

When you or your team struggles, the battle has to be waged and won inside the mind. The cognitive-behavioral cycle above helps explain how our thoughts give birth to every result we experience.

Every thought is a seed that grows into an attitude or mindset. Our attitudes in turn guide our actions or behaviors, which then yield consequences or results. Our results reaffirm and strengthen our thoughts and the cycle goes on.

If we want to have a different outcome, we must first change our “mental playlist” from negative, defeatist thoughts to positive, conquering ones. The use of cue words and affirmations both silently (internally) and out loud (externally) does indeed begin to energize us towards overcoming the wall and allow us to push past it, thus creating a different result.

The key is to remain positive, even in the midst of difficulties and challenges. This is the choice we, and our teams, must make.

3 Help one another. The beauty of being part of a team is critically important during the difficult moments. The accountability, encouragement and synergy that come from others pushing you forward should never be underestimated.

A relevant metaphor is “iron sharpening iron.” The positive voice of someone with whom you have a good relationship can be an energizing force to propel you past the wall. We must teach and encourage our teams to do this for each other. When you combine the use of positive self-talk and encouraging, uplifting communication, you create a contagious force that builds positive momentum.

cognitive-behavioral-cycle-300x295-300x2954 Visualization. This is another very effective technique. At its most foundational level, visualizing simply means seeing yourself in the place you want to be. It is taking our positive thoughts and using our imagination to paint powerful pictures in our mind’s eye. By imagining ourselves successfully overcoming the challenge and believing that we can do it, we unleash the inner power inside our minds to fill our bodies with the belief necessary to continue our climb.

A quote I heard in grad school is, “Belief is the mother of all reality.” I would add that belief followed by action leads to the new reality we are seeking. Visualizing oneself and our teams being successful sets the stage for the materialization of success. Unfortunately, the opposite is also true.

5 Mental strength. There is no substitute to sheer will power, desire and the determination to see things through to their completion. Whether this is innate doesn’t really matter as much as the fact that any person can indeed develop and strengthen this kind of grit.

As leaders, we must assist our teams in the development of this skill by setting up challenging tasks for them to overcome. Mental strength, like a muscle, must be exercised and built little by little. It is forged only when we come face to face with walls — maybe small ones at first — and successfully overcome them.

The more we and our teams will ourselves to not give up and quit, the more mental strength we develop, allowing us to take on steeper challenges.

6 Past achievements. Whenever doubt kicks in and thoughts of quitting start to circle our heads, one quick way to evict these is to recall and focus on instances where we have successfully overcome past challenges. It may be the same or a similar experience, but focusing on previous successes and the positive feelings and emotions associated with them gives an instant boost of confidence, energy and motivation to keep going. Because the wall is a place of doubt, we must help our teams remember triumphs of the past in order to regain the confidence needed to experience success in the present.

7 Minor victories. This goes hand-in-hand with the first strategy of taking one step at a time, but the emphasis here is on the importance of celebrating a successful step in the right direction or an approximation to the desired outcome.

There is much research on the power of positive reinforcement and rewards, but the most practical concept I have seen and used on the matter is “catch them being good,” as explained in the book with the same title by Dr. Colleen Hacker and Tony DiCicco.

Simple yet very specific and genuine reinforcement related to an athlete’s effort and achievements goes a long way and helps build momentum.

8 Push past the pain. When we reach that point of wanting to give up or surrendering to the obstacle, we must push ourselves past our discomfort and pain. Much like a runner’s high produces instant gratification and a release of endorphins, pushing past the pain barrier creates the same kind of euphoric high, which serves as fuel. This mindset also propels our teams from bad to better, from good to great, and most of all, into their personal and collective best.

9 Focus on the why.
The “what” is the goal, the “how” is the process, but the “why” is where the secrets lie. It’s important to distinguish that the “why” is not the goal itself but the reasons why we pursue a goal to begin with.

We must help our teams find and define their “why” long before the moment when the wall stops our forward momentum. The “why” gives purpose, and it’s the reasons behind the mission and the vision. Therefore, our job as leaders is to help define the team’s joint “why.” If the “why” is not clear, people won’t fight, won’t push and won’t persevere.

When the “why” is clearly communicated and defined, it serves as a force that pulls our teams toward the goal and past the walls they face.

10 Reward yourself and the team. The final step is to simply stop and smell the roses when the goal is achieved. I discovered that when this is done in a tangible and meaningful way, it serves to recharge both emotional and physical energy needed for the next challenge.

One suggestion here is to find ways to commemorate and symbolize big achievements. Whether it’s an autographed ball, a photograph or something more intricate, memorializing a triumph has a way of both acknowledging past victories and motivating for success over future walls.

A final thought to leave with you has to do with attitude. We, and our teams, must not allow for an outlook of fear and trepidation toward facing walls and obstacles. We must instead develop a mindset and culture where walls are looked at as not only opportunities but embraced as a blessing, as something meant to be overcome, and to bring out the best in us.

In the short film “The Butterfly Circus,” featuring Nick Vujicic, a quote that resonated deeply within me envelops what our mindset ought to be toward any wall we may face: “The greater the struggle, the more glorious the triumph.”

I wish you and your teams the struggles necessary to bring forth the memorable triumphs.

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