This drill from Coach Mike White is called Full Court Mid-Range Shooting Drill, used to develop players’ mid-range game, especially off the bounce. It is part of a two-drill series, paired with Full Court Threes, which is mentioned but done afterward. The mid-range drill focuses on in-game shot creation, decision-making, and footwork in full-court motion.
DRILL SETUP
Three perimeter lines are used, including corners.
Bigs are positioned in the middle of the floor.
Players move in a full-court weave before catching and shooting.
Guards focus on creating mid-range shots (between 10-17 feet).
Bigs are not allowed to shoot layups — they must use jump hooks, turnaround jumpers, or similar in-between post moves.
KEY INSTRUCTIONS
Guards must alternate directions and use varied moves: shot fakes, wipe moves, floaters, or pull-ups.
Bigs simulate rim running but must adapt to a defender already in position — forcing a non-layup finish.
Players are instructed not to dribble when unnecessary and to get into their moves immediately after catching.
Emphasis is placed on balance, footwork (“two down when we catch”), and gathering properly.
POINT SYSTEM AND TIMING
The team has 2 minutes to collectively score 130 points.
Coaches encourage players to track the score themselves to build accountability and awareness.
Points are earned through successful mid-range makes, reinforcing game-speed execution.
PLAYER OWNERSHIP AND VARIATION
Players are encouraged to take ownership of their development by using moves that suit their style — step-backs, floaters, or other personal game elements.
The drill is not rigid; variety and creativity are promoted, so players aren’t just “robots.”
TRANSITION AND ROTATION
After completing a rep, perimeter players rotate to the opposite wing to ensure they work from different angles.
Bigs stay central, repeating their sequences.
This keeps all players active and developing multiple aspects of offensive play.
COACHING TONE AND FOCUS
Coach White emphasizes game realism, pace, and variety. Players are challenged but also given freedom to work on their individual strengths in a structured, competitive setting. The focus is on developing real game moves under pressure, not just repeating static actions.
This clip is taken from Coach White’s complete presentation. For information about obtaining access to that presentation, click the following link: Mike White: Team Skill Development
The YouTube video has audio, so please make sure that you have your volume turned up.
