In this video San Antonio Spurs Associate Head Coach Sean Sweeney demonstrates a simple drill to work on finishing thru contact.
PLAYING THROUGH CONTACT IS ESSENTIAL FOR OFFENSIVE SUCCESS
The video highlights the importance of teaching basketball players—especially offensive ones—how to maintain control and strength while playing through contact. While flashy moves have become popular, true scoring consistency comes from being able to finish plays after absorbing physical defense, a skill that becomes especially critical during postseason competition.
GAME-LIKE DRILLS TO BUILD REALISTIC STRENGTH AND CONTROL
The coach outlines a detailed drill using coaches with pads to simulate in-game contact. Players practice absorbing bumps while maintaining balance and protecting the ball. The setup includes specific footwork techniques such as reverse pivots, rip-throughs below the knees, and long, powerful strides to help players adjust to defensive pressure naturally.
FOOTWORK AND BALANCE UNDER PRESSURE
The drill teaches players to maintain a low, balanced base and stay strong on two feet. Reverse pivots are emphasized to control body positioning and prevent defenders from forcing turnovers. This approach helps players stay grounded, even when absorbing hits, leading to more efficient and confident finishes near the rim.
PROTECTING THE BALL WITH BODY POSITIONING
A major focus is on ripping the ball low—below the knees—to keep it away from defenders’ reach. This movement naturally positions the player’s shoulder against the defender’s hip, giving them leverage and space to finish. The technique trains players to use their body intelligently, not just their hands, to protect the ball.
STRONG, LONG STRIDES FOR POWERFUL FINISHES
Players are trained to take one deliberate, long step to absorb contact while maintaining momentum. This “bump-bump-finish” rhythm helps prevent disruption from defenders and ensures powerful, controlled finishes at the basket. Long strides also help maintain forward drive through defensive resistance.
ONE-DRIBBLE FINISHES TO BUILD DECISIVENESS
The drill prioritizes one-dribble finishes, forcing players to make quick, assertive moves toward the basket. This builds faster decision-making, minimizes turnovers, and enhances offensive tempo, especially when defenses close gaps quickly.
OFFSEASON DEVELOPMENT FOR YOUNG PLAYERS
The coach stresses the offseason as the ideal time to develop these foundational skills. Younger players can focus on strength, balance, and body control without the pressures of competition. These fundamentals prepare them to handle physical contact and excel at higher levels of play.
SUMMARY
The video delivers a complete framework for developing players who can thrive under contact. By combining realistic physical drills, precise footwork, and intelligent body mechanics, coaches can help athletes build the confidence and toughness necessary to score effectively in high-pressure, physical game situations.
This clip was taken from a recent coaching clinic. If you would like access to the full presentation click the link:Insights on Transition, Isolation & Modern Offensive Principles
