This drill is from Mike Neighbors, Arkansas Women’s Basketball Coach. This and other drills are available on the Arkansas Women’s Basketball YouTube Channel
Like all drills that you see other programs use, you can either modify it or take parts of the drill for your use and your needs.
Running the drill exactly this way might not help your team, but I hope it gives you some ideas for ways to create drills that keep your players motivation by using your principles.
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The drill is a YouTube video, so you will need to be on a server that allows you to access YouTube to see the drill.
