These three videos show several agility exercise drills are with elite basketball performance coach Alan Stein.
Alan believes that running in a tight circle strengthens feet and improves ankle mobility.
A few of the variations include handling and shooting the basketball in addition to the benefits for feet and ankles.
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Jukka Mantere says
Hi Coach Allan Stein,
I do like what you do. Hope to see also in your circle and other drills ideas of passing. To me basketball is -shot,-pass, dribble one to three times – old time Rock and roll. I do use circle drill and will do it again. Mostly with a pass. How to pass in front of the runner, how to pass back door, how to pass in a change of direction etc.
Take care of the ball