Basketball Stretching Expert
The Coaching Toolbox has hundreds of free resources for basketball coaching and for basketball players.
Our HoopClinics sneak peek today is an interview with stretching coach Robert Selby. Coach Selby has lectured to basketball players and coaches at every level, including the NBA, about the benefits of pre-practice, post practice, and off-season stretching. The interview is approximately 15 minutes long and can be listened to as an audio file, or it can be downloaded as a short e-book.
One of the points that Coach Selby made during the interview was his belief that the end of one practice is actually the beginning of the next practice. When you do spend the time to warm down by doing a post-practice stretch, the players are ridding their bodies of lactic acid and that will allow them to recover quicker and be more ready to go tomorrow. Make sure to take a listen because he has several other thoughts for coaches in the interview.
You can get the downloads, along with a download of the 2-2-1 full court denial press here:
HoopCinics is a new site that offers online basketball coaching clinics.
The Coaching Toolbox has hundreds of free resources for basketball coaching and for basketball players.
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